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IMPROVE YOUR BALANCE:  EXERCISES LIBRARY

Train your balance Channel
Balance Series- In line hold standing

Balance Series- In line hold standing

00:09
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Balance Series- Leg up & down

Balance Series- Leg up & down

00:10
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Balance Series- Single Leg extension

Balance Series- Single Leg extension

00:11
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Balance Series- Single leg neck circles

Balance Series- Single leg neck circles

00:15
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