IMPROVE YOUR BALANCE:  EXERCISES LIBRARY

Tahitoa Training Channel
Half Kneeling In Line Neck work

Half Kneeling In Line Neck work

00:11
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In Line Balance Rotations

In Line Balance Rotations

00:13
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In Line Heel Raise

In Line Heel Raise

00:10
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Single Leg Cross & Swing

Single Leg Cross & Swing

00:10
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