SERVICES
PERSONAL TRAINING
Individual Session
After our assessment session, I will design an adapted and customized training plan that we will follow together to help you reach your goal & get the results you are working for.
60 min Session: $90(+ tax)
60 min Session: $100 (+tax) If out of the North Shore
30 min Session $65 (+ tax)
SEMI- PRIVATE TRAINING
Partner 60 min Session: $130 (+tax)
SMALL GROUP TRAINING
UP TO 4 PEOPLE
Bring your family members, colleagues or friends to participate to a group session and workout in the good mood & with plenty of energy.
55$ (+ tax) : 3 people (price per person)
45$ (+ tax) : 4 people (price per person)
STAND UP PADDLE
Make your muscular strengthening on a stand up paddle board, work your balance and your deep muscles thanks to this great tool coming from the Polynesian Islands.
90$ (+ tax) : Introduction to SUP - 75 minutes
90$ (+ tax) : Paddlefitness - 75 minutes
100$ (+ tax) : Discovery tour - 90 minutes
HOME GYM DESIGN
Get the assistance of a fitness professional to design your home gym, optimize your space, choose and/or integrate your existing equipment to build your very own state of the art facility.
Contact me for further details and options
CONNECTED TRAINING
Online personal training plan
16 custom workouts (4 per week) built specifically for your goals.
Live online personal training session :
Enjoy your live online personal training session from the comfort of your home.
Virtual Personal Training sessions are LIVE 1-on-1 workouts . These workouts are customized to your needs and designed to help you exceed your goals
Contact me for further details and options
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